Friday Fitness Update

One of my long term goals is getting back my cycling fitness, but also adding in core exercises to increase overall body strength. I have always had a passion for cycling. As I have stated in the past, I have done about 120,000 miles so far of bike riding. I did amateur racing for 10+ [...]

Read this article…

To Eat or not to Eat that is the question….

Food, you hear about it all the time. There are cable TV channels dedicated to it and there are tons of books about it. But let’s get back to reality…Most people do not want to think about it. When at the biggest temples of food-The Supermarket, McDonalds, TGI Fridays or any of the other numerous [...]

Read this article…

What is a Monster Hat?

I used to joke when I worked in Manufacturing, that I had a bunch of “Hats” that I wore each day depending on what task I had to do at the time. Sometimes it felt like I had 10-15 different hats that I had to wear each day. I am sure you have felt the [...]

Read this article…